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Because the sulfur needed to provide our body's particularly important amino acid methionine must come from our sulfur intake, it means that as we age, we need more of the sulfur because our body does not process it as it used to. Therefore, the MSM nutritional supplement may help this process because it has been scientifically proven that MSM is transformed into a small amount of methionine in our body.
And methionine itself is transformed into cysteine, cystine, and taurine. Taurine has been proven in many studies to extend life by ten to twelve percent and make it healthier. I can personally attest to this fact after taking MSM for more than twenty-five years.
When people age, many stop exercising and become more prone to fall. It is important to use the MSM nutritional supplement so your body is ready to mend faster whenever trauma may come with an eventual fall. One should also have the topical gel on hand to use on the sore areas of the body and to use after a fall if a fall unfortunately happens.
The suggested dosage is 2,000 to 8,000 mg of MSM daily in the form of crystals or capsules. Start with a smaller dose and increase gradually until you are happy with your life’s performance. As for me, because of my multiple health challenges, I estimated that I need 20,000 - 25,000 mg daily, but everyone is different so just adjust the dosage to the degree that makes you feel good. Because MSM is known to increase energy level, try not to take it near bedtime.
The MSM therapeutic massaging gel applied a few times a day by massaging sore areas of your body as you age will relieve much of the pain.
All of us want to age well. However, few understand the importance of exercising both the body and the brain to make sure it happens. Please see ALZHEIMER’S DISEASE and EXERCISE to find information that will help you achieve this goal.
Notice: Every time you use the MSM therapeutic topical gel, make sure your hands and the massaged area are clean because the MSM penetrates the skin, and one does not want to infect the skin with dirt. Also make sure that you rub the MSM gel in until your hands and the massaged area are completely dry to avoid the MSM crystals staying on top of your skin when the gel’s water evaporates. The demineralized water-based gel contains 15% MSM, which is the maximum to avoid crystallization. So, to prevent the MSM from crystallizing in the MSM gel bottle, do not forget to close the MSM gel bottle lid after use.
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